{"id":3228,"date":"2022-03-31T12:28:00","date_gmt":"2022-03-31T12:28:00","guid":{"rendered":"https:\/\/blognoticias.ecca.edu.es\/nuevo-curso-actividad-fisica-un-habito-saludable\/"},"modified":"2022-03-31T12:28:00","modified_gmt":"2022-03-31T12:28:00","slug":"nuevo-curso-actividad-fisica-un-habito-saludable","status":"publish","type":"post","link":"https:\/\/blognoticias.ecca.edu.es\/en\/nuevo-curso-actividad-fisica-un-habito-saludable\/","title":{"rendered":"\u00a1Nuevo curso!: &#8216;Actividad f\u00edsica, un h\u00e1bito saludable&#8217;"},"content":{"rendered":"<div class='booster-block booster-read-block'>\n                <div class=\"twp-read-time\">\n                \t<i class=\"booster-icon twp-clock\"><\/i> <span>Tiempo de lectura:<\/span>1 Minutos, 33 Segundos                <\/div>\n\n            <\/div><p><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRa-buug4Op09XpE0xFxUELwquk30-GCDHoRetvbeO6ngH1QGaTMzrd0F7EY9e1ImO7Nh6wdfrqucNyirO2VrN9dUilf67LCUyTPCFbBZtrBZESQtVNgYYQzfivEjRzMe0p8I5sIz16ZnwVIGBZk04d-Omyw5IHl0vEtxUMtZTCv3GXsR4Vqrg7dwv\/s515\/Actividad%20f%C3%ADsica,%20un%20h%C3%A1bito%20saludable.jpg\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;\"><br \/><\/a><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRa-buug4Op09XpE0xFxUELwquk30-GCDHoRetvbeO6ngH1QGaTMzrd0F7EY9e1ImO7Nh6wdfrqucNyirO2VrN9dUilf67LCUyTPCFbBZtrBZESQtVNgYYQzfivEjRzMe0p8I5sIz16ZnwVIGBZk04d-Omyw5IHl0vEtxUMtZTCv3GXsR4Vqrg7dwv\/s515\/Actividad%20f%C3%ADsica,%20un%20h%C3%A1bito%20saludable.jpg\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;\"><br \/><\/a><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRa-buug4Op09XpE0xFxUELwquk30-GCDHoRetvbeO6ngH1QGaTMzrd0F7EY9e1ImO7Nh6wdfrqucNyirO2VrN9dUilf67LCUyTPCFbBZtrBZESQtVNgYYQzfivEjRzMe0p8I5sIz16ZnwVIGBZk04d-Omyw5IHl0vEtxUMtZTCv3GXsR4Vqrg7dwv\/s515\/Actividad%20f%C3%ADsica,%20un%20h%C3%A1bito%20saludable.jpg\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;\"><br \/><\/a><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRa-buug4Op09XpE0xFxUELwquk30-GCDHoRetvbeO6ngH1QGaTMzrd0F7EY9e1ImO7Nh6wdfrqucNyirO2VrN9dUilf67LCUyTPCFbBZtrBZESQtVNgYYQzfivEjRzMe0p8I5sIz16ZnwVIGBZk04d-Omyw5IHl0vEtxUMtZTCv3GXsR4Vqrg7dwv\/s515\/Actividad%20f%C3%ADsica,%20un%20h%C3%A1bito%20saludable.jpg\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"515\" data-original-width=\"366\" height=\"347\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRa-buug4Op09XpE0xFxUELwquk30-GCDHoRetvbeO6ngH1QGaTMzrd0F7EY9e1ImO7Nh6wdfrqucNyirO2VrN9dUilf67LCUyTPCFbBZtrBZESQtVNgYYQzfivEjRzMe0p8I5sIz16ZnwVIGBZk04d-Omyw5IHl0vEtxUMtZTCv3GXsR4Vqrg7dwv\/w246-h347\/Actividad%20f%C3%ADsica,%20un%20h%C3%A1bito%20saludable.jpg\" width=\"246\" \/><\/a><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRa-buug4Op09XpE0xFxUELwquk30-GCDHoRetvbeO6ngH1QGaTMzrd0F7EY9e1ImO7Nh6wdfrqucNyirO2VrN9dUilf67LCUyTPCFbBZtrBZESQtVNgYYQzfivEjRzMe0p8I5sIz16ZnwVIGBZk04d-Omyw5IHl0vEtxUMtZTCv3GXsR4Vqrg7dwv\/s515\/Actividad%20f%C3%ADsica,%20un%20h%C3%A1bito%20saludable.jpg\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;\"><br \/><\/a><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRa-buug4Op09XpE0xFxUELwquk30-GCDHoRetvbeO6ngH1QGaTMzrd0F7EY9e1ImO7Nh6wdfrqucNyirO2VrN9dUilf67LCUyTPCFbBZtrBZESQtVNgYYQzfivEjRzMe0p8I5sIz16ZnwVIGBZk04d-Omyw5IHl0vEtxUMtZTCv3GXsR4Vqrg7dwv\/s515\/Actividad%20f%C3%ADsica,%20un%20h%C3%A1bito%20saludable.jpg\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;\"><br \/><\/a><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRa-buug4Op09XpE0xFxUELwquk30-GCDHoRetvbeO6ngH1QGaTMzrd0F7EY9e1ImO7Nh6wdfrqucNyirO2VrN9dUilf67LCUyTPCFbBZtrBZESQtVNgYYQzfivEjRzMe0p8I5sIz16ZnwVIGBZk04d-Omyw5IHl0vEtxUMtZTCv3GXsR4Vqrg7dwv\/s515\/Actividad%20f%C3%ADsica,%20un%20h%C3%A1bito%20saludable.jpg\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;\"><br \/><\/a><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRa-buug4Op09XpE0xFxUELwquk30-GCDHoRetvbeO6ngH1QGaTMzrd0F7EY9e1ImO7Nh6wdfrqucNyirO2VrN9dUilf67LCUyTPCFbBZtrBZESQtVNgYYQzfivEjRzMe0p8I5sIz16ZnwVIGBZk04d-Omyw5IHl0vEtxUMtZTCv3GXsR4Vqrg7dwv\/s515\/Actividad%20f%C3%ADsica,%20un%20h%C3%A1bito%20saludable.jpg\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;\"><br \/><\/a><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRa-buug4Op09XpE0xFxUELwquk30-GCDHoRetvbeO6ngH1QGaTMzrd0F7EY9e1ImO7Nh6wdfrqucNyirO2VrN9dUilf67LCUyTPCFbBZtrBZESQtVNgYYQzfivEjRzMe0p8I5sIz16ZnwVIGBZk04d-Omyw5IHl0vEtxUMtZTCv3GXsR4Vqrg7dwv\/s515\/Actividad%20f%C3%ADsica,%20un%20h%C3%A1bito%20saludable.jpg\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;\"><br \/><\/a><\/p>\n<div style=\"text-align: justify;\">En este curso constituye una importante fuente de informaci\u00f3n para personas adultas sobre conceptos relacionados con la actividad f\u00edsica; de esta forma, contiene recomendaciones en las diferentes etapas de la vida, informaci\u00f3n sobre c\u00f3mo influye una correcta alimentaci\u00f3n e hidrataci\u00f3n, la importancia de realizar los estiramientos adecuados para prevenir diferentes problemas derivados de una mala pr\u00e1ctica, etc.<\/div>\n<\/p>\n<p style=\"text-align: left;\"><b style=\"text-align: justify;\">\u00bfHoras certificadas?<\/b><\/p>\n<p style=\"text-align: left;\"><span style=\"text-align: justify;\">70 horas.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>A qui\u00e9n va dirigido:<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-align: justify;\">Dirigido a todas aquellas personas dedicadas a la actividad f\u00edsica y con conocimientos avanzados como educadores\/as, monitores\/as, profesionales de la salud, etc. y para quienes cuentan con unos conocimientos limitados sobre este tema y deseen iniciarse en la pr\u00e1ctica deportiva o mejorar sus habilidades en esta materia.<\/span><\/p>\n<p style=\"text-align: justify;\"><b style=\"text-align: left;\">\u00bfCu\u00e1les son los objetivos generales?<\/b><\/p>\n<\/p>\n<p style=\"text-align: justify;\">\u25e6 Conocer los aspectos que conforman nuestro estilo de vida y el lugar que ocupan tanto la actividad f\u00edsica.<\/p>\n<p style=\"text-align: justify;\">\u25e6 Explicar los sistemas principales del organismo que intervienen, su estructura, componentes y funcionamiento b\u00e1sico, as\u00ed como los efectos que sobre ellos tiene la pr\u00e1ctica de actividad f\u00edsica.<\/p>\n<p style=\"text-align: justify;\">\u25e6 Comprender la importancia de la actividad f\u00edsica como medio positivo para la prevenci\u00f3n y el tratamiento de los factores de riesgo de las enfermedades graves m\u00e1s frecuentes en nuestro entorno sociocultural.<\/p>\n<p style=\"text-align: justify;\">\u25e6Integrar c\u00f3mo se debe adecuar la actividad f\u00edsica a las caracter\u00edsticas y condiciones personales para que esta resulte beneficiosa para la salud.<\/p>\n<p style=\"text-align: justify;\">\u25e6 Exponer los aspectos que debemos controlar para una pr\u00e1ctica segura de la actividad f\u00edsica.<\/p>\n<p style=\"text-align: justify;\"><b>Contenidos:<\/b><\/p>\n<p style=\"text-align: justify;\">\n<ul>\n<li style=\"text-align: justify;\">La actividad f\u00edsica y sus componentes<\/li>\n<li style=\"text-align: justify;\">Sistemas corporales implicados en la actividad f\u00edsica<\/li>\n<li style=\"text-align: justify;\">Niveles de intensidad en la actividad f\u00edsica<\/li>\n<li style=\"text-align: justify;\">Actividad f\u00edsica frente al sedentarismo<\/li>\n<li style=\"text-align: justify;\">Actividad f\u00edsica de 0 a 5 a\u00f1os<\/li>\n<li style=\"text-align: justify;\">Actividad f\u00edsica a partir de 6 a\u00f1os y en la adolescencia<\/li>\n<li style=\"text-align: justify;\">Actividad f\u00edsica en la edad adulta<\/li>\n<li style=\"text-align: justify;\">Alimentaci\u00f3n e hidrataci\u00f3n<\/li>\n<li style=\"text-align: justify;\">La importancia de los estiramientos<\/li>\n<li style=\"text-align: justify;\">Actividad f\u00edsica saludable<\/li>\n<\/ul>\n<div style=\"text-align: justify;\">Esta acci\u00f3n formativa se ha elaborado de acuerdo con los contenidos creados por personas expertas de la Organizaci\u00f3n Mundial de la Salud y el Ministerio de Sanidad.<\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>En este curso constituye una importante fuente de informaci\u00f3n para personas adultas sobre conceptos relacionados con la actividad f\u00edsica; de esta forma, contiene recomendaciones en las diferentes etapas de la vida, informaci\u00f3n sobre c\u00f3mo influye una correcta alimentaci\u00f3n e hidrataci\u00f3n, la importancia de realizar los estiramientos adecuados para prevenir diferentes problemas derivados de una mala [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,223,177,106],"tags":[],"class_list":["post-3228","post","type-post","status-publish","format-standard","hentry","category-comunicacion-ecca","category-cursos","category-formacion","category-relevante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Nuevo curso!: &#039;Actividad f\u00edsica, un h\u00e1bito saludable&#039;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blognoticias.ecca.edu.es\/en\/nuevo-curso-actividad-fisica-un-habito-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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