{"id":3203,"date":"2022-06-23T10:30:00","date_gmt":"2022-06-23T10:30:00","guid":{"rendered":"https:\/\/blognoticias.ecca.edu.es\/autocuidados-para-la-vida\/"},"modified":"2022-06-23T10:30:00","modified_gmt":"2022-06-23T10:30:00","slug":"autocuidados-para-la-vida","status":"publish","type":"post","link":"https:\/\/blognoticias.ecca.edu.es\/en\/autocuidados-para-la-vida\/","title":{"rendered":"Autocuidados para la vida"},"content":{"rendered":"<div class='booster-block booster-read-block'>\n                <div class=\"twp-read-time\">\n                \t<i class=\"booster-icon twp-clock\"><\/i> <span>Tiempo de lectura:<\/span>1 Minutos, 25 Segundos                <\/div>\n\n            <\/div><div style=\"text-align: justify;\">Tras cuatro a\u00f1os de recorrido en Mujer Avanza en Canarias, hemos visto clara la necesidad de <b>darle espacio a los cuidados emocionales y la salud mental.<\/b> Esto nos ayuda a generar herramientas para que nuestras participantes lo interioricen para la mejora de su vida diaria.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Fue por ello que<b> Berta Medina, alumna en pr\u00e1cticas de Educaci\u00f3n Social que nos acompa\u00f1\u00f3 durante el segundo trimestre del a\u00f1o<\/b>, se hizo cargo de impartir un ciclo de talleres para los autocuidados. Durante tres sesiones, trabajamos a trav\u00e9s de actividades y din\u00e1micas tanto individuales como grupales, desgranando conceptos como la autoestima, los elementos del autocuidado y del autoconcepto. El gran objetivo que persegu\u00edan estos talleres, era sensibilizar sobre c\u00f3mo la interiorizaci\u00f3n de herramientas para cuidarnos, nos sirven para prevenir posibles trastornos y para mantener un buen estado de salud mental.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Para conocer todo lo que los autocuidados nos pueden proporcionar, hablamos de la importancia de aprender a decir que no a complacer necesidades de otras personas pero que nos generan malestar a nosotras, y a pedir ayuda cuando lo necesitamos. Vimos algunas \u201cluces rojas\u201d en las que poner el acento para no bajar la guardia como, por ejemplo, cuidar el tipo de personas de las que nos rodeamos, descansar y dormir bien, planificar y gestionar el tiempo, de modo que reservemos el espacio donde hacer las cosas que nos gustan y nos hacen sentir bien.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Queremos <b>destacar y agradecer la profesionalidad de Berta <\/b>en la realizaci\u00f3n de sus pr\u00e1cticas de Educaci\u00f3n Social. Su labor, como una compa\u00f1era m\u00e1s del equipo, ha sumado al trabajo diario, obteniendo tambi\u00e9n el reconocimiento de nuestras participantes, quienes quedaron muy contentas con las herramientas adquiridas para su d\u00eda a d\u00eda.<\/div>\n<div>&nbsp; <\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgjRm7sBEy_h3QAlFWjeDOfLrzufJpHLsG-oAhk2_sT5_9QPIEI_NOhLmdvOGtTP2P7O9ImklMr18fq33ikpi0byoGTV0m1ztTqulj1vdkGZt8JaYNc2jvpV16cgkAUzFy5vXEDwTS9cuSXgvFEin-FgFGbum6WHYB3A8GknzMkUKL3_zDUmKKCkk23\/s2000\/COLLAGE%20FOTOS%20AUTOCUIDADOS.png\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1600\" data-original-width=\"2000\" height=\"256\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgjRm7sBEy_h3QAlFWjeDOfLrzufJpHLsG-oAhk2_sT5_9QPIEI_NOhLmdvOGtTP2P7O9ImklMr18fq33ikpi0byoGTV0m1ztTqulj1vdkGZt8JaYNc2jvpV16cgkAUzFy5vXEDwTS9cuSXgvFEin-FgFGbum6WHYB3A8GknzMkUKL3_zDUmKKCkk23\/w320-h256\/COLLAGE%20FOTOS%20AUTOCUIDADOS.png\" width=\"320\" \/><\/a><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjrVat0ALCCo9rGb4qB77aqAiUXwTdN_r8iwds8p_SlAbEGQ0vrvzewOILK7IXMbcQNdZ3vaq2ryLa4UOXoQTnPQEoOErg_s5jis8pI5GQiK_C7W4hhkd8eC5P2f_Z33oDp_VNqkuVgijD6rBjlGsKGiKZxfFS2RoYrottZHN0_uua60eTXa_2Kv_DT\/s1508\/WhatsApp%20Image%202022-06-23%20at%2011.05.39%20AM.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1508\" data-original-width=\"1271\" height=\"258\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjrVat0ALCCo9rGb4qB77aqAiUXwTdN_r8iwds8p_SlAbEGQ0vrvzewOILK7IXMbcQNdZ3vaq2ryLa4UOXoQTnPQEoOErg_s5jis8pI5GQiK_C7W4hhkd8eC5P2f_Z33oDp_VNqkuVgijD6rBjlGsKGiKZxfFS2RoYrottZHN0_uua60eTXa_2Kv_DT\/w217-h258\/WhatsApp%20Image%202022-06-23%20at%2011.05.39%20AM.jpeg\" width=\"217\" \/><\/a><\/div>\n<p><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><span><span style=\"font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"border: none; display: inline-block; height: 48px; overflow: hidden; width: 233px;\"><img loading=\"lazy\" decoding=\"async\" height=\"48\" src=\"https:\/\/lh5.googleusercontent.com\/lKOh1vOq1IOd5y7u-BecIYbWDw-r_8Supae8in5Q6WeFHIljeb5e3qkuJIGnWRPE75cIxJl27BVk8h2WKUoNgeARlcOgwUXGCf5tRZjqTDoDw81QDjIwQqVSTQ6nZAe3Iqkc_Sst1yee4knXFA\" style=\"margin-left: 0px; margin-top: 0px;\" width=\"233\" \/><\/span><\/span><span style=\"font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"border: none; display: inline-block; height: 56px; overflow: hidden; width: 235px;\"><img loading=\"lazy\" decoding=\"async\" height=\"56\" src=\"https:\/\/lh6.googleusercontent.com\/sGa2__qGT_nUhEXNNln0C3KZFXzFeQNK3ssiDkZ9YfuANeds9q5XC5jsXJnxpG-PyWGnEQEVZMR8x4mXfegsero4d3lAPLmMqpS-bBOS4h9a_b3qEICdl_oO8lj2s7KuoeU3qArb08aaYFEqQA\" style=\"margin-left: 0px; margin-top: 0px;\" width=\"235\" \/><\/span><\/span><\/span><\/div>\n<div style=\"text-align: center;\"><span><span style=\"font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"border: none; display: inline-block; height: 56px; overflow: hidden; width: 235px;\"><br \/><\/span><\/span><\/span><\/div>\n<div style=\"text-align: center;\"><span><span style=\"font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">@IgualdadGob @IgualdadGobCan<\/span><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Tras cuatro a\u00f1os de recorrido en Mujer Avanza en Canarias, hemos visto clara la necesidad de darle espacio a los cuidados emocionales y la salud mental. Esto nos ayuda a generar herramientas para que nuestras participantes lo interioricen para la mejora de su vida diaria. Fue por ello que Berta Medina, alumna en pr\u00e1cticas de [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,154,126],"tags":[],"class_list":["post-3203","post","type-post","status-publish","format-standard","hentry","category-ici","category-mujeravanzacanarias","category-igualdad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autocuidados para la vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blognoticias.ecca.edu.es\/en\/autocuidados-para-la-vida\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autocuidados para la vida\" \/>\n<meta property=\"og:description\" content=\"Tras cuatro a\u00f1os de recorrido en Mujer Avanza en Canarias, hemos visto clara la necesidad de darle espacio a los cuidados emocionales y la salud mental. Esto nos ayuda a generar herramientas para que nuestras participantes lo interioricen para la mejora de su vida diaria. Fue por ello que Berta Medina, alumna en pr\u00e1cticas de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blognoticias.ecca.edu.es\/en\/autocuidados-para-la-vida\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Noticias Ecca\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ecca.edu.es\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-23T10:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgjRm7sBEy_h3QAlFWjeDOfLrzufJpHLsG-oAhk2_sT5_9QPIEI_NOhLmdvOGtTP2P7O9ImklMr18fq33ikpi0byoGTV0m1ztTqulj1vdkGZt8JaYNc2jvpV16cgkAUzFy5vXEDwTS9cuSXgvFEin-FgFGbum6WHYB3A8GknzMkUKL3_zDUmKKCkk23\/w320-h256\/COLLAGE%20FOTOS%20AUTOCUIDADOS.png\" \/>\n<meta name=\"author\" content=\"ECCA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eccaedu\" \/>\n<meta name=\"twitter:site\" content=\"@eccaedu\" 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